Weigh In record (no journal entry) for 09 December 2020
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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668 kcal
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Fat: 25.11g | Prot: 54.14g | Carbs: 54.68g.
Breakfast: Sambal Goreng, Ikan Teri, Nasi Putih, Ikan Bandeng Goreng. Lunch: Ikan Teri, Bawang Putih, Bimoli Minyak Goreng, Bawang Merah, Telur, Shirataki Shirataki Rice, Es Kopi dengan Susu dan Gula. more...
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Losing 0.5 kg a Week
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jk.kookie's Weight History
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