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109.3
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109.3 kg
Lost so far: 21 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1091 kcal
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Fat: 23.13g | Prot: 19.21g | Carbs: 215.98g.
Breakfast: Apple, Mandarin Orange (Canned or Frozen), Coffee, แแกแแ. Lunch: Orange. Dinner: Orange, Onions , Boiled Potato (without Peel). more...
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Losing 1.4 kg a Week
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tiko1811's Weight History
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