Weigh In record (no journal entry) for 09 December 2020
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51.1 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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513 kcal
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Fat: 21.14g | Prot: 15.02g | Carbs: 66.49g.
Breakfast: Appel, Pindakaas, Alpro Amandelmelk Ongezoet, Everyday Havermout. Lunch: Liebig Délisoup Asperge. Snacks/Other: Kinder Maxi. more...
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Losing 2.1 kg a Week
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verstraetenf's Weight History
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