Weigh In record (no journal entry) for 26 September 2013
|
72.1 kg
Lost so far: 10.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2013:
|
1133 kcal
|
Fat: 24.49g | Prot: 37.12g | Carbs: 194.97g.
Breakfast: Seeberger Cashewkerne, Kölln Vollkorn Haferfleks Knusper-Klassik, Nektarinen, Gekochtes Ei, Ehrmann Bighurt. Lunch: Banane. Dinner: Milchreis, Yufka. Snacks/Other: Corny Free Kirsche-Joghurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daevian85's Weight History
|