Anett4me's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

78.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1180 kcal

Fat: 43.43g | Prot: 59.38g | Carbs: 135.42g. Breakfast: Blueberries , Blanched Almonds , Peanut Butter, Carob Powder or Flour, Апти Каша Овсяная Мелкая. Lunch: Philadelphia Rolls. Dinner: Parmesan Cheese (Hard) , Chicken Liver Paste or Pate, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...

1921 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Anett4me's Journal, 09 Dec 20

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Anett4me's Weight History