Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Anett4me
Journal
09 Dec 20
Anett4me's Journal, 09 Dec 20
Anett4me's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 December 2020
78.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
1180 kcal
Fat: 43.43g | Prot: 59.38g | Carbs: 135.42g.
Breakfast:
Blueberries , Blanched Almonds , Peanut Butter, Carob Powder or Flour, Апти Каша Овсяная Мелкая.
Lunch:
Philadelphia Rolls.
Dinner:
Parmesan Cheese (Hard) , Chicken Liver Paste or Pate, Shrimp Cocktail (Shrimp with Cocktail Sauce).
more...
1921 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Anett4me's Weight History
View Complete History