LudmillaS's Journal, 09 Dec 20

Weigh In record (no journal entry) for 09 December 2020
64.4 kg Lost so far: 18.1 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:
830 kcal Fat: 40.10g | Prot: 28.51g | Carbs: 90.63g.   Breakfast: Margarina, Milani Paozinho de Milho, Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite Zero Lactose, Yakult Leite Fermentado. Lunch: Kibon Sorvete de Creme, Sadia Frango a Passarinho, Batata Assada, Feijoada, Arroz Branco (Cozido), Nozes de Nogueira, Molho Italiano para Saladas(Calorias Reduzidas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista. more...
Losing 0.1 kg a Week

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LudmillaS's Weight History


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