Weigh In record (no journal entry) for 09 December 2020
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72 kg
Lost so far: 48 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1161 kcal
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Fat: 15.91g | Prot: 78.11g | Carbs: 186.56g.
Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Sukun, Tape Ketan Putih. more...
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Losing 3.5 kg a Week
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syahira11's Weight History
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