Repigo's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

62.1 kg Lost so far: 4.6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

660 kcal

Fat: 17.06g | Prot: 74.03g | Carbs: 44.16g. Lunch: Recondo Pan Tostado Integral, Pechuga de Pollo a la Plancha. Dinner: Clesa Crema Bombón 0%, Brócoli, Huevo, Carrefour Espárragos Verdes, Recondo Pan Tostado Integral. more...

2125 kcal

Exercise: Zumba - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours and 15 minutes. more...

Gaining 2.1 kg a Week

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Repigo's Weight History

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Repigo's Journal, 09 Dec 20

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Repigo's Weight History