Weigh In record (no journal entry) for 09 December 2020
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41.8 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1183 kcal
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Fat: 72.03g | Prot: 48.79g | Carbs: 86.76g.
Breakfast: Огурец (с Кожурой), Мёд, Mestemacher Eiweißbrot, Авокадо, Netto Natives Olivenöl Extra, Помидоры, REWE Romana Salatherzen, Alnatura Mandel Drink Ungesüßt, Яйцо, REWE Bio Bacon Frühstücksspeck, Лимонный Сок, Seeberger Vital-Kerne-Mix. Lunch: Andechser Natur Bio Schmand, Борщ с Говядиной. Snacks/Other: Ирис, Б.Ю. Александров Масса Творожная Особая с Изюмом, Alnatura Mandel Drink Ungesüßt. more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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