Weigh In record (no journal entry) for 09 December 2020
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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801 kcal
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Fat: 30.55g | Prot: 51.67g | Carbs: 78.82g.
Breakfast: Heidelbeeren, Äpfel, Milbona Joghurt Mild 3,5% Fett, Kaffee mit Milch, Kaffee mit Milch. Lunch: Maggi Schinken-Sahne Nudeln. Dinner: Müller Milchreis High Protein Schoko, Aldi Knäckebrot Sesam, Zwiebeln, Tomaten, Aldi Mozzarella Leicht. more...
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Losing 1.4 kg a Week
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Aaron4ik's Weight History
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