Weigh In record (no journal entry) for 09 December 2020
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70.2 kg
Lost so far: 17.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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484 kcal
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Fat: 24.21g | Prot: 31.46g | Carbs: 35.12g.
Breakfast: SPAR Кекс Творожный, Щелковохлеб Хлеб Дарницкий, Ашан Сыр Российский 50%, Язык Говяжий, Избенка Молоко Топленое 4%, Протеин, Простоквашино Сметана 15%, Творог (Обезжиренный). more...
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Losing 2.1 kg a Week
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