Weigh In record (no journal entry) for 09 December 2020
|
75.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1484 kcal
|
Fat: 37.63g | Prot: 74.80g | Carbs: 213.51g.
Breakfast: Cynamon, Jabłko, Delikate Serek Wiejski Lekki. Lunch: Humus, Ogórek (Obrany), Mięso z Indyka (Gotowane, Pieczone). Dinner: Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Pierogi z Kapustą i Grzybami. Snacks/Other: Italiamo Cantuccini, Belvita Ciastka Kakaowe, Bajaderka. more...
|
|
422 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Google Fit - 21 hours and 20 minutes. more...
|
Losing 2.8 kg a Week
|
|
|