Weigh In record (no journal entry) for 09 December 2020
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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999 kcal
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Fat: 37.84g | Prot: 76.52g | Carbs: 109.26g.
Lunch: Perkedel Jagung, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe Goreng, Nasi Putih, Kem Chicks Sayur Toge. Dinner: Indomaret Selai Nanas, Sari Roti Roti Tawar Gandum (2). more...
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mikhamikhi17's Weight History
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