ssolonina's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

46.3 kg Lost so far: 9.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1112 kcal

Fat: 54.22g | Prot: 54.65g | Carbs: 100.87g. Breakfast: Азбука Вкуса Сырные Блинчики Россия, Авокадо Авокадо, Violette Творожный Сыр Сливочный Light Violette, Азбука Вкуса Булочка Традиционная Мультизлаковая. Lunch: Parmalat Молоко Dietalat 0,5%, Roberto Tortillas White Wraps, Азбука Вкуса Сырные Блинчики Россия. Dinner: Newa Nutrition Оладьи. more...

41 kcal

Exercise: Stretching (yoga) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week

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ssolonina's Journal, 09 Dec 20

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