Weigh In record (no journal entry) for 09 December 2020
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103 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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926 kcal
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Fat: 21.02g | Prot: 63.14g | Carbs: 119.26g.
Breakfast: Ржаной Край Зерновой Хлеб в Нарезке, Ичалки Сыр Диетический 27%, Му-У Молоко 2,5%, С Нашей Фермы Молоко 3,2%, Яйцо, Кудесница Мука Кукурузная. Lunch: Сытоедов Суп Гороховый с Говядиной. Dinner: Гречка, Куриное Филе. Snacks/Other: Мандарин. more...
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Losing 8.4 kg a Week
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Inessa1107's Weight History
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