Weigh In record (no journal entry) for 09 December 2020
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70.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1325 kcal
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Fat: 20.52g | Prot: 72.82g | Carbs: 212.47g.
Breakfast: Sambal Goreng, Telur Puyuh, Nasi Putih. Lunch: Singkong Rebus, Rumah Makan Sederhana Rendang, Ikan Mas, Nasi Putih. Snacks/Other: Tango Wafer Vanilla, Pisang. more...
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Losing 0.8 kg a Week
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dina.juliana34's Weight History
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