Weigh In record (no journal entry) for 09 December 2020
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47 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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614 kcal
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Fat: 14.73g | Prot: 16.39g | Carbs: 116.44g.
Breakfast: Happy Bio Graines de Chia, Alpro Lait de Noisette Original, Mandarine, Jus de Citron, Lindt Chocolat au Lait Extra-Fin, Kiwi, Oranges, Café. Lunch: Alpro Lait de Noisettes, Café, Courgette, Bonduelle Haricots Verts Vapeur, Kiwi, Concombre (avec Peau), Tomates, Bonduelle Maïs. Dinner: Mandarine, Ratatouille, Radis, Courgette, Soupe de Courge. Snacks/Other: Natural Happiness Mélange de Graines , Flocons d'Avoine, Alpro Lait de Noisette Original, Café, Pomme. more...
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steady weight
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