Weigh In record (no journal entry) for 09 December 2020
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1200 kcal
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Fat: 19.08g | Prot: 136.36g | Carbs: 127.57g.
Breakfast: Light And Free Skyr Nature, Jambon, Fromage de Chèvre Frais, Pain Complet, Oeuf sur le Plat. Lunch: Courgette, Carrefour Escalope de Dinde , Petits Pois (Surgelés). Dinner: Biocoop Lentilles Corail Cuites, Poivrons Verts, Thon, Oignons, Haricots Verts. Snacks/Other: Lindt Lindor, Clémentines, The Protein Works Shaker Vegan Protein. more...
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Gaining 3.5 kg a Week
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wassilah's Weight History
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