Weigh In record (no journal entry) for 09 December 2020
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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855 kcal
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Fat: 31.11g | Prot: 20.55g | Carbs: 122.26g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Rose Brand Tepung Tapioka, Telur, Putih Telur. Lunch: Melon, Sobisco Tini Wini Biti, Sari Roti Roti Isi Coklat. Dinner: Maicih Keripik Singkong. more...
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Gaining 0.6 kg a Week
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dwiwahyu557's Weight History
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