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53.05 kg
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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366 kcal
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Fat: 13.59g | Prot: 40.36g | Carbs: 19.42g.
Lunch: Pineapple, Konyaku Japan, Almonds. Dinner: Strawberries , Egg White, Greenfields Plain Yogurt, Boiled Egg, Konyaku Japan, Frutamix Hobey Roasted Granola, Stuffed Cabbage. more...
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Losing 2.3 kg a Week
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