Weigh In record (no journal entry) for 09 December 2020
|
89.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1120 kcal
|
Fat: 72.91g | Prot: 92.76g | Carbs: 20.59g.
Breakfast: Говядина Отварная. Lunch: Куриная Печень, Говядина с Овощами. Dinner: Сыр Российский, Сливочное Масло, Хлеб Бородинский, Мойва. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanchik09's Weight History
|