Weigh In record (no journal entry) for 09 December 2020
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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969 kcal
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Fat: 46.52g | Prot: 69.00g | Carbs: 65.62g.
Breakfast: Chicken Noodle Stir Fry, Fish Stick Patty or Fillet, Coffee, Lettuce, Fried Egg. Lunch: Fried Tofu , Pork, White Rice. more...
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Gaining 3.5 kg a Week
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SHirley 777's Weight History
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