Weigh In record (no journal entry) for 09 December 2020
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2042 kcal
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Fat: 38.69g | Prot: 171.59g | Carbs: 249.93g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco, Emilia Cioccolato Fondente Extra 70%, Conad Piacersi Latte Scremato, Smile Crunch Fiocchi D’Avena. Lunch: Mandorle, Sugo di Pomodoro, Sale, Mondella Riso Basmati, Mondella Riso Arborio, Lidl Fesa di Tacchino a Fette. Dinner: Auchan Olio Extravergine di Oliva , Kalos Yogurt Greco Bianco 0%, Mondella Riso Basmati, Lidl Fesa di Tacchino a Fette. Snacks/Other: Banana, Yamamoto Iso-Fuji Gourmet Choco, Mela. more...
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Gaining 13.3 kg a Week
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salvatoredevivo's Weight History
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