Weigh In record (no journal entry) for 09 December 2020
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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588 kcal
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Fat: 10.97g | Prot: 34.90g | Carbs: 87.10g.
Breakfast: Roti Panggang Gandum, Telur Rebus, Kopi. Lunch: Bakso Ayam, Timun Suri, Ikan Layang, Sayur Campuran, Nasi Putih. more...
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Losing 2.1 kg a Week
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allifianoramadhani's Weight History
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