Weigh In record (no journal entry) for 09 December 2020
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66.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1223 kcal
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Fat: 42.55g | Prot: 51.31g | Carbs: 164.20g.
Breakfast: Tangerines (Mandarin Oranges) , Plums. Lunch: Fried Rice, White Rice, Indonesian Beef Soup. Dinner: White Rice, Carrots, Chicken Stir Fry. Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
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Losing 0.5 kg a Week
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linggapalupi's Weight History
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