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Naik 0,4 kg 😅 gara2 kemarin cheat day-nya kecepetan
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1297 kcal
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Fat: 30.85g | Prot: 28.23g | Carbs: 237.34g.
Breakfast: Gula Pasir, Nescafe Classic, Pisang Susu. Lunch: BonCabe Level 15, Telur Rebus, Indomie Mi Goreng Jumbo, Sawi Dimasak (dari Segar). Dinner: Air, Pisang Susu. more...
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1525 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Sitting - 5 hours, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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