Weigh In record (no journal entry) for 09 December 2020
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72.3 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1229 kcal
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Fat: 44.33g | Prot: 63.43g | Carbs: 146.53g.
Breakfast: Рот Фронт Батончики, Чай с Сахаром, Мёд, Магнит Банан, Творог 9%. Lunch: Плов со Свининой. Dinner: Белый Город Молоко 2,5%. Snacks/Other: Яблоко Зеленое, Мандарины. more...
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Losing 1.4 kg a Week
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katerinka_vet's Weight History
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