Weigh In record (no journal entry) for 09 December 2020
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1233 kcal
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Fat: 56.55g | Prot: 69.55g | Carbs: 129.02g.
Breakfast: Edamame, Alpukat, Chia Seed. Lunch: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sawi Hijau, Ikan Mas, Nasi Putih, Mentimun (dengan Kulit). Snacks/Other: Mangga. more...
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Losing 1.3 kg a Week
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Budeeeny's Weight History
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