Weigh In record (no journal entry) for 09 December 2020
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1082 kcal
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Fat: 25.51g | Prot: 35.81g | Carbs: 186.26g.
Lunch: Bawang Putih, Bawang Bombay, Kubis, Pronas Saus Lada Hitam, Bango Kecap Manis, ABC Kecap Manis, Tahu, Buncis, Sereh, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Soyjoy Raisin Almond , Roma Sari Gandum. more...
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Losing 2.1 kg a Week
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