Weigh In record (no journal entry) for 25 September 2013
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66.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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2098 kcal
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Fat: 101.24g | Prot: 145.73g | Carbs: 126.42g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Naturegg Simply Egg Whites, Fried Egg, Blueberries (Unsweetened, Frozen), Silver Hills Little Big Bread, Black Diamond Light Cheddar Slices, Dairyland Skim Milk, Cheesecake. Lunch: Red Delicious Apples, Grape Tomatoes, Broccoli, Chicken (Skin Not Eaten). Dinner: Chinese Broccoli (Cooked), Cucumber (Peeled), Chicken (Skin Not Eaten), Beef Ribs (Small End, Trimmed to 1/8" Fat, Choice Grade), Red Table Wine. more...
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2847 kcal
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Exercise:
Swimming (fast) - 1 hour and 10 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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