Weigh In record (no journal entry) for 09 December 2020
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81.1 kg
Lost so far: 10.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1111 kcal
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Fat: 39.89g | Prot: 82.36g | Carbs: 104.95g.
Breakfast: Чизкейк ПП. Lunch: Прайм Стар Суп Лапша с Индейкой и Мисо Бульоном, Курица Вареная. Dinner: Пирог из Лаваша. more...
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Losing 0.2 kg a Week
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melnikova.ru's Weight History
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