Weigh In record (no journal entry) for 09 December 2020
|
87 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1351 kcal
|
Fat: 35.20g | Prot: 51.89g | Carbs: 214.10g.
Breakfast: Quaker Instant Oatmeal, Pisang, Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal. Lunch: Cap Cay Kuah, La Fonte Spaghetti, Tempe. Dinner: Tempe, Cap Cay Kuah, Nasi Putih. Snacks/Other: Selai Kacang, My Roti Roti Gandum Yamazaki. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|