Weigh In record (no journal entry) for 09 December 2020
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1027 kcal
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Fat: 28.82g | Prot: 48.20g | Carbs: 143.50g.
Breakfast: Morin Selai Kacang, Quaker Instant Oatmeal. Lunch: Cooked Fish, Nasi Putih. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Indomilk Susu SKM, Indomilk SKM Coklat, Avocado. more...
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steady weight
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cacanattasha's Weight History
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