Weigh In record (no journal entry) for 09 December 2020
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45.1 kg
Lost so far: 1.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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934 kcal
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Fat: 30.11g | Prot: 71.72g | Carbs: 91.70g.
Breakfast: Greenfields Choco Malt Milk, Banana Sponge Cake. Lunch: Chicken Gizzard (Simmered, Cooked) , Cooked Vegetables (Fat Not Added in Cooking), Chicken Bulgogi, Nasi Putih. Dinner: Cooked Carrots, Spinach (Without Salt, Drained, Cooked, Boiled) , Chicken Bulgogi. Snacks/Other: Beef Meatballs, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Kokita Sambal Rawit Bawang, Fish Cake or Patty, Superindo Kerupuk Kemplang Panggang. more...
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steady weight
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princesstianaa's Weight History
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