cintaidirimu's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

75.5 kg Lost so far: 12.1 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

554 kcal

Fat: 10.62g | Prot: 45.85g | Carbs: 36.65g. Lunch: Toasted Bread, Crackers, Tilapia (Fish), 1 Sdm Nasi Putih. Dinner: White Rice, Mackerel. more...

2093 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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cintaidirimu's Journal, 09 Dec 20

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cintaidirimu's Weight History