Weigh In record (no journal entry) for 09 December 2020
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73 kg
Lost so far: 6.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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695 kcal
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Fat: 15.61g | Prot: 44.35g | Carbs: 91.93g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Roma Sari Gandum Sandwich Peanut Butter (4), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Semangka, Frisian Flag Purefarm Low Fat Californian Strawberry. more...
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Losing 4.9 kg a Week
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sita2112's Weight History
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