Weigh In record (no journal entry) for 09 December 2020
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1407 kcal
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Fat: 38.10g | Prot: 52.42g | Carbs: 209.16g.
Breakfast: Nangka, Keju Parmesan (Parut), Indomilk Susu SKM, Nasi Ketan (Ketan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Mie Ayam, Bakso Ayam, Kobe Bumbu Bakar Pedas. Dinner: Tango Long Wafer Chocolate. Snacks/Other: Susu Coklat. more...
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Losing 0.5 kg a Week
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chantikab08's Weight History
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