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h-50 waaahhh udah 50 hari aja nih dietnya
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77 kg
Lost so far: 7.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1058 kcal
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Fat: 38.02g | Prot: 57.05g | Carbs: 113.40g.
Breakfast: Ampela, Nasi Liwet, Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Hati Ayam. Lunch: Sambal Goreng, Tempe Goreng, Lalapan, KFC Dada Ayam, Nasi Putih. more...
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Losing 2.1 kg a Week
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Berapa kalori?'s Weight History
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