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61.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1228 kcal
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Fat: 34.32g | Prot: 54.11g | Carbs: 123.52g.
Breakfast: Yakult Yakult. Lunch: Beef Pastrami (Cured), Blue Band Mentega, Nasi Putih, Indonesian Cassava Leaves, Korean Dressing or Marinade, Beef Pastrami (98% Fat Free). Dinner: Bakmi GM Pangsit Goreng, Siomay, Mie Pangsit. Snacks/Other: Mangos , Taro Taro Net 3D Potato, Rujak Buah. more...
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Losing 2.1 kg a Week
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Intan Ria's Weight History
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