Weigh In record (no journal entry) for 09 December 2020
|
75.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1019 kcal
|
Fat: 24.55g | Prot: 41.13g | Carbs: 143.85g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Cimory Yogurt Drink, Kalbe Slim & Fit Choco Malt. Lunch: Nasi Putih, Tahu Goreng, Sawi Dimasak (dari Segar). Dinner: Perkedel Kentang, Sawi Dimasak (dari Segar), Tahu Goreng, Lontong, Sate Padang. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|