Weigh In record (no journal entry) for 09 December 2020
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73.1 kg
Lost so far: 13.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1347 kcal
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Fat: 103.43g | Prot: 40.93g | Carbs: 65.77g.
Breakfast: Danone Йогурт с Клубникой 2,9%, Nespresso Кофе с Молоком, Помидоры, Омлет с Овощами. Lunch: Чай, Алые Паруса Баклажаны по-Корейски, Салат Овощной с Маслом, Лэнд Тыква Запечёная, Востряково Сало Копченое. Dinner: Салат Овощной с Маслом, Омлет с Овощами. Snacks/Other: Мандарины. more...
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2418 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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bekeneva nady's Weight History
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