Weigh In record (no journal entry) for 09 December 2020
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58.6 kg
Lost so far: 6.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1222 kcal
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Fat: 60.44g | Prot: 37.66g | Carbs: 132.66g.
Breakfast: Donat Dilapisi Gula, Kue Panada, Yakult Yakult. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Ikan Layang, Nasi Hitam, Nasi Merah. Dinner: Sambal Goreng, Sunco Minyak Goreng, Ikan Layang, Sayur Campuran, Nasi Hitam, Nasi Merah. Snacks/Other: Nestle Bear Brand Milk. more...
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1832 kcal
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Exercise:
Pedalling - 3 minutes, Badminton - 10 minutes, Running (jogging) - 8/kph - 6 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Cardio - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 22 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (exercise) - 5.5/kph - 34 minutes. more...
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Gaining 0.7 kg a Week
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