Weigh In record (no journal entry) for 09 December 2020
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68.1 kg
Lost so far: 1.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1276 kcal
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Fat: 15.41g | Prot: 58.01g | Carbs: 223.10g.
Breakfast: Sari Roti Roti Gandum. Lunch: Kubis, Wortel Dimasak, Nasi Putih, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kubis, Nasi Putih, Pepes Tahu, Kecambah. Snacks/Other: Sari Roti Roti Gandum, Pepaya, Makaroni, Pepaya. more...
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1814 kcal
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Exercise:
Breastfeeding - 1 hour and 19 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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reginey2507's Weight History
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