Weigh In record (no journal entry) for 09 December 2020
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55.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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806 kcal
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Fat: 24.22g | Prot: 47.72g | Carbs: 104.31g.
Breakfast: Ayam Panggang, Roti Gandum Panggang, Putih Telur Matang. Lunch: Putih Telur Matang, Gado Gado. Dinner: Madu, Nanas, Roti Gandum Panggang, Pepaya. more...
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Losing 0.1 kg a Week
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kayxxyzy's Weight History
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