Weigh In record (no journal entry) for 08 December 2020
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85.5 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1158 kcal
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Fat: 50.90g | Prot: 42.34g | Carbs: 133.09g.
Breakfast: Reese's Peanut Butter Cups with White Chocolate, Reddi-wip Extra Creamy Whipped Cream, Quaker Quick Oats, Fresh & Easy Thick Sliced Bacon. Lunch: Utz Chocolate Flavored Covered Pretzels, Philadelphia Regular Cream Cheese, Nabisco Premium Saltine Crackers Original. Dinner: Chicken Breast, Annie's Naturals Lite Raspberry Vinaigrette, Spinach . Snacks/Other: Sunshine Cheez-It Big, General Mills Lucky Charms Cereal. more...
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Losing 2.5 kg a Week
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prattm228's Weight History
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