Weigh In record (no journal entry) for 08 December 2020
|
72.6 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1054 kcal
|
Fat: 43.29g | Prot: 36.59g | Carbs: 128.53g.
Breakfast: Coffee, Cheesecake with Fruit. Dinner: Red Velvet Cake, White Rice, Pork Roasts (Top Loin, Boneless) . more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|