Weigh In record (no journal entry) for 08 December 2020
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98 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2189 kcal
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Fat: 76.58g | Prot: 98.57g | Carbs: 271.46g.
Breakfast: Café com Leite Integral, Kefir de Leite, Yoki Aveia em Flocos, Açúcar. Lunch: Leão Chá Mate Natural, Visconti Batata Palha Tradicional, Almôndegas de Carne de Vaca, Feijão Carioca, Arroz Branco. Dinner: Carne Moída Refogada, Ovo Cozido, Bolo de Milho. more...
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Losing 0.1 kg a Week
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rafaelgoncalves's Weight History
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