Weigh In record (no journal entry) for 09 December 2020
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74.7 kg
Lost so far: 7.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1177 kcal
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Fat: 48.05g | Prot: 75.18g | Carbs: 106.75g.
Breakfast: Fried Tofu , White Rice, Cooked Fish. Lunch: Bimoli Minyak Goreng, White Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Latte Coffee. Dinner: Indonesian Cheese Murtabak Bread. more...
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Losing 4.2 kg a Week
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tiaralai's Weight History
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