Weigh In record (no journal entry) for 08 December 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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3865 kcal
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Fat: 158.67g | Prot: 194.12g | Carbs: 410.03g.
Breakfast: Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Fazer Fasupala Pantteri , Suklaakeksi, K-Menu Sitruunakakku, Vuolu Kana Fajitas, Julia 10%, Ullan Ruis. Dinner: Fazer Suklaakonvehti, Snellman Meetvursti, Becel Kevyt Margariini, Juustoportti Julia 10%, Vehnäsämpylä, Pirkka Kookosmaito, Kanafilee, Uncle Ben's Basmatiriisi (Keitetty). more...
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3326 kcal
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Exercise:
Standing - 6 hours, Tennis - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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