Weigh In record (no journal entry) for 08 December 2020
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103.6 kg
Lost so far: 24.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2021 kcal
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Fat: 74.80g | Prot: 74.70g | Carbs: 266.16g.
Lunch: Smoothie alpro kiwi banan. Dinner: Star Nutrition Soy Protein Isolate , Valio Oddlygood Veggie Grated, Tomater, Becel Lätt Matfett 38%, Fazer Rågkusar, Morotssoppa. Snacks/Other: Valio Oddlygood Veggie Grated, Pastejköket Bredbar Vegetarisk Pastej, Becel Becel Lätt, Wasa Husman, Jordnötter, Torrostade Mandlar (med Salt), Russin, Clementin, Te (Bryggt), Ananas, Clementin, Friggs Chiafrö & Havssalt, Kaffe. more...
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3149 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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karjala84's Weight History
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